Rod Hooper v1:00/1:00r...10 BikeErg
4,709
Meters
10:00.0
Time
2:07.4
Pace
144
Calories
132
Heart Rate
| Rest Distance | 2,654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,363 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 61 |
| Revolution Count | 616 |
| Power/kg | 2.11 |
| Drag Factor | 149 |
October 13, 2026 08:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,709 | 2:07.4 | 169 | 864 | 61 | 132 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 70 | 123 | |
| r: 1:00 | 261 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 67 | 134 | |
| r: 1:00 | 252 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 68 | 141 | |
| r: 1:00 | 259 | ||||||
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 61 | 134 | |
| r: 1:00 | 280 | ||||||
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 61 | 135 | |
| r: 1:00 | 270 | ||||||
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 58 | 129 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 57 | 130 | |
| r: 1:00 | 309 | ||||||
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 58 | 132 | |
| r: 1:00 | 246 | ||||||
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 59 | 132 | |
| r: 1:00 | 275 | ||||||
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 57 | 130 | |
| r: 1:00 | 280 | ||||||
| r2,654 |
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Workout Graph
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