Rod Hooper 1500m row
1,500
Meters
7:09.8
Time
2:23.2
Pace
83
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 174 |
October 13, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.8 | 1,500 | 2:23.2 | 119 | 695 | 83 | 28 |
| 1:18.7 | 300 | 2:11.1 | 155 | 823 | 18 | 30 |
| 1:23.0 | 600 | 2:18.3 | 132 | 737 | 17 | 30 |
| 1:29.5 | 900 | 2:29.1 | 105 | 643 | 16 | 28 |
| 1:28.8 | 1,200 | 2:28.0 | 108 | 648 | 16 | 28 |
| 1:29.9 | 1,500 | 2:29.8 | 104 | 640 | 16 | 28 |
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Workout Graph
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