Rod Hooper 5000m BikeErg
5,000
Meters
11:21.0
Time
2:16.2
Pace
145
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 59 |
| Revolution Count | 676 |
| Power/kg | 1.74 |
| Drag Factor | 147 |
October 14, 2026 18:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:21.0 | 5,000 | 2:16.2 | 139 | 766 | 145 | 59 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 58 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 727 | 28 | 59 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 724 | 28 | 59 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 755 | 29 | 59 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 869 | 31 | 64 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.