Rod Hooper 5000m BikeErg
5,000
Meters
11:55.9
Time
2:23.1
Pace
139
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 53 |
| Revolution Count | 639 |
| Power/kg | 1.49 |
| Drag Factor | 163 |
October 15, 2026 17:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:55.9 | 5,000 | 2:23.1 | 119 | 698 | 139 | 53 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 697 | 28 | 54 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 667 | 27 | 52 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 703 | 28 | 54 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 723 | 28 | 55 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 703 | 28 | 53 |
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Workout Graph
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