Rod Hooper v1:40/0:20r...10 BikeErg
7,247
Meters
16:40.0
Time
2:17.9
Pace
207
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,872 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 64 |
| Revolution Count | 1083 |
| Power/kg | 1.66 |
| Drag Factor | 100 |
October 28, 2026 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,247 | 2:17.9 | 133 | 745 | 64 | |
| 1:40.0 | 816 | 2:02.5 | 190 | 936 | 73 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 716 | 2:19.6 | 128 | 720 | 64 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 728 | 2:17.3 | 135 | 756 | 65 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 730 | 2:16.9 | 136 | 756 | 65 | |
| r: 0:20 | 88 | |||||
| 1:40.0 | 709 | 2:21.0 | 125 | 720 | 64 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 742 | 2:14.7 | 143 | 756 | 67 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 728 | 2:17.3 | 135 | 756 | 65 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 704 | 2:22.0 | 122 | 720 | 63 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 696 | 2:23.6 | 118 | 684 | 62 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 678 | 2:27.4 | 109 | 648 | 61 | |
| r: 0:20 | 95 | |||||
| r625 |
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Workout Graph
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