Rod Hooper v2:00/2:00r...5 row
2,809
Meters
14:00.0
Time
2:29.5
Pace
152
Calories
125
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 181 |
October 29, 2026 07:33:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,809 | 2:29.5 | 105 | 651 | 28 | 125 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 30 | 113 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 28 | 120 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 28 | 132 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 28 | 131 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 30 | 123 | |
| r: 2:00 | 237 | ||||||
| r1,198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.