Rod Hooper v2000m/1:00r...4 BikeErg
8,000
Meters
18:26.5
Time
2:18.3
Pace
232
Calories
130
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,077 |
| Overall Time | 22:26.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 61 |
| Revolution Count | 1124 |
| Power/kg | 1.65 |
| Drag Factor | 122 |
October 31, 2026 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:26.5 | 8,000 | 2:18.3 | 132 | 754 | 61 | 130 | |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 701 | 59 | 111 | |
| r: 1:00 | 295 | ||||||
| 4:42.8 | 2,000 | 2:21.4 | 124 | 725 | 60 | 124 | |
| r: 1:00 | 283 | ||||||
| 4:31.6 | 2,000 | 2:15.8 | 140 | 782 | 62 | 136 | |
| r: 1:00 | 245 | ||||||
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 64 | 150 | |
| r: 1:00 | 254 | ||||||
| r1,077 |
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Workout Graph
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