Rod Hooper v1:00/2:00r...5 row
3,140
Meters
15:00.0
Time
2:23.3
Pace
176
Calories
134
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 175 |
November 03, 2026 09:27:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,140 | 2:23.3 | 119 | 704 | 28 | 134 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 111 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 30 | 128 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 29 | 132 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 29 | 138 | |
| r: 2:00 | 234 | ||||||
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 28 | 139 | |
| r: 2:00 | 264 | ||||||
| r1,251 |
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Workout Graph
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