Rod Hooper v500m/2:00r...8 row
4,000
Meters
19:24.2
Time
2:25.5
Pace
219
Calories
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 33:24.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 142 |
November 04, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 4,000 | 2:25.5 | 114 | 677 | 29 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 31 | |
| r: 2:00 | 278 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 30 | |
| r: 2:00 | 274 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 30 | |
| r: 2:00 | 257 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 30 | |
| r: 2:00 | 283 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 29 | |
| r: 2:00 | 256 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 28 | |
| r: 2:00 | 247 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 29 | |
| r: 2:00 | 195 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 28 | |
| r1,790 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.