Rod Hooper v3000m/2:00r...4 BikeErg
12,000
Meters
29:56.8
Time
2:29.7
Pace
328
Calories
135
Heart Rate
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,046 |
| Overall Time | 37:56.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 56 |
| Revolution Count | 1710 |
| Power/kg | 1.3 |
| Drag Factor | 118 |
November 05, 2026 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:56.8 | 12,000 | 2:29.7 | 104 | 657 | 56 | 135 | |
| 7:27.9 | 3,000 | 2:29.3 | 105 | 659 | 57 | 125 | |
| r: 2:00 | 527 | ||||||
| 7:29.5 | 3,000 | 2:29.8 | 104 | 656 | 57 | 134 | |
| r: 2:00 | 479 | ||||||
| 7:22.7 | 3,000 | 2:27.5 | 109 | 674 | 58 | 140 | |
| r: 2:00 | 530 | ||||||
| 7:36.7 | 3,000 | 2:32.2 | 99 | 638 | 56 | 143 | |
| r: 2:00 | 510 | ||||||
| r2,046 |
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Workout Graph
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