Rod Hooper 2500m row
2,500
Meters
11:46.6
Time
2:21.3
Pace
141
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 165 |
November 09, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:46.6 | 2,500 | 2:21.3 | 124 | 718 | 141 | 28 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 27 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 718 | 28 | 27 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 697 | 28 | 27 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 705 | 28 | 31 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 708 | 28 | 31 |
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Workout Graph
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