Rod Hooper v1:00/1:00r...10 BikeErg
4,336
Meters
10:00.0
Time
2:18.3
Pace
122
Calories
111
Heart Rate
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,997 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 61 |
| Revolution Count | 610 |
| Power/kg | 1.65 |
| Drag Factor | 120 |
November 10, 2026 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,336 | 2:18.3 | 132 | 732 | 61 | 111 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 64 | 106 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 60 | 106 | |
| r: 1:00 | 302 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 66 | 117 | |
| r: 1:00 | 261 | ||||||
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 63 | 115 | |
| r: 1:00 | 265 | ||||||
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 58 | 107 | |
| r: 1:00 | 282 | ||||||
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 61 | 111 | |
| r: 1:00 | 303 | ||||||
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 62 | 119 | |
| r: 1:00 | 280 | ||||||
| 1:00.0 | 441 | 2:16.0 | 139 | 720 | 62 | 118 | |
| r: 1:00 | 270 | ||||||
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 57 | 108 | |
| r: 1:00 | 242 | ||||||
| 1:00.0 | 406 | 2:27.7 | 108 | 660 | 57 | 112 | |
| r: 1:00 | 281 | ||||||
| r2,661 |
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Workout Graph
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