Rod Hooper v4:00/2:00r...4 BikeErg
7,487m
Meters
16:00.0
Time
2:08.2
Pace
231
Calories
| Rest Distance | 2,543m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 60 |
| Revolution Count | 962 |
| Power/kg | 2.08 |
| Drag Factor | 160 |
October 01, 2023 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,487m | 2:08.2 | 166 | 871 | 60 | |
| 4:00.0 | 1,861m | 2:08.9 | 163 | 861 | 60 | |
| r: 2:00 | 511m | |||||
| 4:00.0 | 1,892m | 2:06.8 | 171 | 890 | 61 | |
| r: 2:00 | 689m | |||||
| 4:00.0 | 1,823m | 2:11.6 | 153 | 827 | 59 | |
| r: 2:00 | 705m | |||||
| 4:00.0 | 1,912m | 2:05.5 | 177 | 909 | 62 | |
| r: 2:00 | 638m | |||||
| r2,543m |
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Workout Graph
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