Rod Hooper v3:00/2:00r...6 BikeErg
8,917
Meters
18:00.0
Time
2:01.1
Pace
290
Calories
| Rest Distance | 4,213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,130 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 67 |
| Revolution Count | 1215 |
| Power/kg | 2.46 |
| Drag Factor | 134 |
October 02, 2023 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,917 | 2:01.1 | 197 | 977 | 67 | |
| 3:00.0 | 1,464 | 2:02.9 | 188 | 948 | 67 | |
| r: 2:00 | 679 | |||||
| 3:00.0 | 1,468 | 2:02.6 | 190 | 953 | 67 | |
| r: 2:00 | 710 | |||||
| 3:00.0 | 1,475 | 2:02.0 | 193 | 962 | 67 | |
| r: 2:00 | 735 | |||||
| 3:00.0 | 1,502 | 1:59.8 | 203 | 999 | 68 | |
| r: 2:00 | 706 | |||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 68 | |
| r: 2:00 | 656 | |||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 68 | |
| r: 2:00 | 727 | |||||
| r4,213 |
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Workout Graph
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