Rod Hooper v3:00/2:00r...6 BikeErg
8,917m
Meters
18:00.0
Time
2:01.1
Pace
290
Calories
| Rest Distance | 4,213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,130m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 67 |
| Revolution Count | 1215 |
| Power/kg | 2.46 |
| Drag Factor | 134 |
October 02, 2023 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,917m | 2:01.1 | 197 | 977 | 67 | |
| 3:00.0 | 1,464m | 2:02.9 | 188 | 948 | 67 | |
| r: 2:00 | 679m | |||||
| 3:00.0 | 1,468m | 2:02.6 | 190 | 953 | 67 | |
| r: 2:00 | 710m | |||||
| 3:00.0 | 1,475m | 2:02.0 | 193 | 962 | 67 | |
| r: 2:00 | 735m | |||||
| 3:00.0 | 1,502m | 1:59.8 | 203 | 999 | 68 | |
| r: 2:00 | 706m | |||||
| 3:00.0 | 1,501m | 1:59.9 | 203 | 998 | 68 | |
| r: 2:00 | 656m | |||||
| 3:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 68 | |
| r: 2:00 | 727m | |||||
| r4,213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.