Rod Hooper 12x250m/0:45r BikeErg
3,000m
Meters
5:41.7
Time
1:53.9
Pace
100
Calories
138
Heart Rate
| Rest Distance | 3,202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 14:41.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 71 |
| Revolution Count | 404 |
| Power/kg | 2.96 |
| Drag Factor | 134 |
October 03, 2023 08:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:41.7 | 3,000m | 1:53.9 | 237 | 1115 | 71 | 138 |
| 0:30.4 | 250m | 2:01.6 | 195 | 969 | 67 | 107 |
| 0:30.1 | 250m | 2:00.4 | 201 | 990 | 66 | 125 |
| 0:28.4 | 250m | 1:53.6 | 239 | 1121 | 72 | 132 |
| 0:26.3 | 250m | 1:45.2 | 301 | 1334 | 75 | 141 |
| 0:28.9 | 250m | 1:55.6 | 227 | 1079 | 71 | 138 |
| 0:29.5 | 250m | 1:58.0 | 213 | 1033 | 69 | 136 |
| 0:28.8 | 250m | 1:55.2 | 229 | 1087 | 71 | 142 |
| 0:26.9 | 250m | 1:47.6 | 281 | 1266 | 74 | 144 |
| 0:26.2 | 250m | 1:44.8 | 304 | 1346 | 78 | 155 |
| 0:28.6 | 250m | 1:54.4 | 234 | 1104 | 71 | 150 |
| 0:26.6 | 250m | 1:46.4 | 291 | 1300 | 77 | 151 |
| 0:31.0 | 250m | 2:04.0 | 184 | 931 | 64 | 145 |
| r3,202m |
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Workout Graph
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