Rod Hooper v2000m/1:00r...4 BikeErg
8,000m
Meters
17:36.0
Time
2:12.0
Pace
242
Calories
149
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,409m |
| Overall Time | 21:36.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 63 |
| Revolution Count | 1121 |
| Power/kg | 1.9 |
| Drag Factor | 143 |
October 05, 2023 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:36.0 | 8,000m | 2:12.0 | 152 | 823 | 63 | 149 | |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 62 | 144 | |
| r: 1:00 | 329m | ||||||
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 64 | 143 | |
| r: 1:00 | 359m | ||||||
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 63 | 155 | |
| r: 1:00 | 342m | ||||||
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 66 | 155 | |
| r: 1:00 | 379m | ||||||
| r1,409m |
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Workout Graph
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