Rod Hooper v3:00/2:00r...4 BikeErg
5,718m
Meters
12:00.0
Time
2:05.9
Pace
179
Calories
141
Heart Rate
| Rest Distance | 2,629m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,347m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 62 |
| Revolution Count | 752 |
| Power/kg | 2.19 |
| Drag Factor | 148 |
October 07, 2023 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,718m | 2:05.9 | 175 | 903 | 62 | 141 | |
| 3:00.0 | 1,414m | 2:07.2 | 170 | 883 | 62 | 132 | |
| r: 2:00 | 631m | ||||||
| 3:00.0 | 1,452m | 2:03.9 | 184 | 932 | 64 | 142 | |
| r: 2:00 | 605m | ||||||
| 3:00.0 | 1,423m | 2:06.4 | 173 | 895 | 62 | 145 | |
| r: 2:00 | 704m | ||||||
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 63 | 148 | |
| r: 2:00 | 689m | ||||||
| r2,629m |
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Workout Graph
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