Rod Hooper v1:00/2:00r...4 BikeErg
6,250m
Meters
13:00.0
Time
2:04.8
Pace
151
Calories
154
Heart Rate
| Rest Distance | 2,685m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,935m |
| Overall Time | 21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 67 |
| Revolution Count | 799 |
| Power/kg | 2.25 |
| Drag Factor | 106 |
October 10, 2023 07:42:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,250m | 2:04.8 | 180 | 919 | 67 | 154 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 69 | 141 | |
| r: 2:00 | 634m | ||||||
| 3:00.0 | 1,428m | 2:06.0 | 175 | 901 | 66 | 151 | |
| r: 2:00 | 710m | ||||||
| 5:00.0 | 2,369m | 2:06.6 | 172 | 893 | 65 | 158 | |
| r: 2:00 | 710m | ||||||
| 3:00.0 | 1,447m | 2:04.3 | 182 | 925 | 74 | 157 | |
| r: 2:00 | 631m | ||||||
| r2,685m |
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Workout Graph
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