Rod Hooper v5:00/2:00r...4 BikeErg
8,964m
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
141
Heart Rate
| Rest Distance | 2,569m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,533m |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 66 |
| Revolution Count | 1321 |
| Power/kg | 1.83 |
| Drag Factor | 106 |
October 12, 2023 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,964m | 2:13.8 | 146 | 802 | 66 | 141 | |
| 5:00.0 | 2,160m | 2:18.8 | 131 | 749 | 64 | 128 | |
| r: 2:00 | 624m | ||||||
| 5:00.0 | 2,242m | 2:13.8 | 146 | 802 | 66 | 135 | |
| r: 2:00 | 649m | ||||||
| 5:00.0 | 2,255m | 2:13.0 | 149 | 811 | 67 | 148 | |
| r: 2:00 | 647m | ||||||
| 5:00.0 | 2,307m | 2:10.0 | 159 | 847 | 68 | 154 | |
| r: 2:00 | 649m | ||||||
| r2,569m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.