Rod Hooper v1000m/1:00r...6 BikeErg
6,000m
Meters
13:03.8
Time
2:10.6
Pace
180
Calories
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,910m |
| Overall Time | 19:03.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 72 |
| Revolution Count | 949 |
| Power/kg | 1.96 |
| Drag Factor | 85 |
October 17, 2023 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:03.8 | 6,000m | 2:10.6 | 157 | 840 | 72 | |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 75 | |
| r: 1:00 | 296m | |||||
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 72 | |
| r: 1:00 | 322m | |||||
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 74 | |
| r: 1:00 | 326m | |||||
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 73 | |
| r: 1:00 | 330m | |||||
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 71 | |
| r: 1:00 | 302m | |||||
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 71 | |
| r: 1:00 | 334m | |||||
| r1,910m |
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Workout Graph
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