Rod Hooper 5000m BikeErg
5,000m
Meters
10:25.9
Time
2:05.1
Pace
157
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 63 |
| Revolution Count | 662 |
| Power/kg | 2.23 |
| Drag Factor | 159 |
October 18, 2023 08:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:25.9 | 5,000m | 2:05.1 | 178 | 914 | 63 | 163 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 60 | 153 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 62 | 157 |
| 2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 63 | 163 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 64 | 169 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 68 | 176 |
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Workout Graph
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