Rod Hooper v2000m/1:00r...5 BikeErg
10,000m
Meters
22:11.0
Time
2:13.1
Pace
297
Calories
137
Heart Rate
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,491m |
| Overall Time | 27:11.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 57 |
| Revolution Count | 1281 |
| Power/kg | 1.85 |
| Drag Factor | 159 |
October 22, 2023 08:45:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:11.0 | 10,000m | 2:13.1 | 148 | 810 | 57 | 137 | |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 58 | 129 | |
| r: 1:00 | 313m | ||||||
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 59 | 136 | |
| r: 1:00 | 280m | ||||||
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 57 | 139 | |
| r: 1:00 | 310m | ||||||
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 58 | 139 | |
| r: 1:00 | 295m | ||||||
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 57 | 145 | |
| r: 1:00 | 293m | ||||||
| r1,491m |
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Workout Graph
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