Rod Hooper v1000m/2:00r...7 BikeErg
8,000m
Meters
16:20.3
Time
2:02.5
Pace
223
Calories
155
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,170m |
| Overall Time | 30:20.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 67 |
| Revolution Count | 962 |
| Power/kg | 2.38 |
| Drag Factor | 127 |
October 24, 2023 07:35:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:20.3 | 8,000m | 2:02.5 | 190 | 954 | 67 | 155 | |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 67 | 142 | |
| r: 2:00 | 230m | ||||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 70 | 156 | |
| r: 2:00 | 81m | ||||||
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 64 | 155 | |
| r: 2:00 | 91m | ||||||
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 65 | 151 | |
| r: 2:00 | 102m | ||||||
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 68 | 162 | |
| r: 2:00 | 88m | ||||||
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 66 | 160 | |
| r: 2:00 | 66m | ||||||
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 69 | 165 | |
| r: 2:00 | 512m | ||||||
| r1,170m |
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Workout Graph
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