Rod Hooper v500m/r...3 row
900m
Meters
5:15.9
Time
2:55.5
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 900m |
| Overall Time | 5:15.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 228 |
October 25, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.9 | 900m | 2:55.5 | 65 | 522 | 20 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | |
| 2:17.2 | 300m | 3:48.6 | 29 | 400 | 16 | |
| 0:53.8 | 100m | 4:29.0 | 18 | 361 | 13 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.