Rod Hooper v1:00/1:00r...7 BikeErg
7,499m
Meters
16:00.0
Time
2:08.0
Pace
231
Calories
147
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,301m |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 65 |
| Revolution Count | 1007 |
| Power/kg | 2.09 |
| Drag Factor | 139 |
October 28, 2023 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,499m | 2:08.0 | 167 | 874 | 65 | 147 | |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 68 | 129 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 957m | 2:05.3 | 178 | 910 | 64 | 138 | |
| r: 1:00 | 74m | ||||||
| 3:00.0 | 1,373m | 2:11.0 | 155 | 834 | 62 | 145 | |
| r: 1:00 | 53m | ||||||
| 4:00.0 | 1,805m | 2:12.9 | 149 | 812 | 61 | 152 | |
| r: 1:00 | 164m | ||||||
| 3:00.0 | 1,356m | 2:12.7 | 150 | 814 | 61 | 152 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 930m | 2:09.0 | 163 | 860 | 63 | 154 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 76 | 164 | |
| r: 1:00 | 260m | ||||||
| r802m |
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Workout Graph
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