Rod Hooper v250m/0:45r...12 row
3,000m
Meters
13:30.3
Time
2:15.0
Pace
172
Calories
134
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 22:30.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 216 |
October 31, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.3 | 3,000m | 2:15.0 | 142 | 789 | 28 | 134 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 29 | 123 | |
| r: 0:45 | 84m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 28 | 123 | |
| r: 0:45 | 100m | ||||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 30 | 124 | |
| r: 0:45 | 100m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 29 | 126 | |
| r: 0:45 | 107m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | 131 | |
| r: 0:45 | 71m | ||||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 29 | 131 | |
| r: 0:45 | 113m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 29 | 144 | |
| r: 0:45 | 106m | ||||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 29 | 133 | |
| r: 0:45 | 120m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 30 | 143 | |
| r: 0:45 | 117m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 28 | 150 | |
| r: 0:45 | 101m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 28 | 144 | |
| r: 0:45 | 114m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 28 | 144 | |
| r: 0:45 | 116m | ||||||
| r1,249m |
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Workout Graph
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