Rod Hooper v6:00/2:00r...6 BikeErg
7,109m
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
| Rest Distance | 3,764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,873m |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 63 |
| Revolution Count | 931 |
| Power/kg | 2.15 |
| Drag Factor | 150 |
November 04, 2023 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,109m | 2:06.6 | 172 | 893 | 63 | |
| 6:00.0 | 2,775m | 2:09.7 | 160 | 851 | 61 | |
| r: 2:00 | 617m | |||||
| 3:00.0 | 1,398m | 2:08.7 | 164 | 864 | 61 | |
| r: 2:00 | 663m | |||||
| 3:00.0 | 1,406m | 2:08.0 | 167 | 874 | 61 | |
| r: 2:00 | 627m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 66 | |
| r: 2:00 | 594m | |||||
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 65 | |
| r: 2:00 | 659m | |||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 69 | |
| r: 2:00 | 604m | |||||
| r3,764m |
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Workout Graph
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