Rod Hooper v1000m/1:00r...5 row
5,000m
Meters
24:52.0
Time
2:29.2
Pace
273
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 29:52.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 219 |
November 05, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.0 | 5,000m | 2:29.2 | 105 | 662 | 27 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 27 | |
| r: 1:00 | 110m | |||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 27 | |
| r: 1:00 | 93m | |||||
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 29 | |
| r: 1:00 | 19m | |||||
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 27 | |
| r: 1:00 | 26m | |||||
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 29 | |
| r: 1:00 | 150m | |||||
| r398m |
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Workout Graph
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