Rod Hooper v250m/0:45r...12 row
3,000m
Meters
14:00.6
Time
2:20.1
Pace
166
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,387m |
| Overall Time | 23:00.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 129 |
November 09, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.6 | 3,000m | 2:20.1 | 127 | 738 | 32 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 32 | |
| r: 0:45 | 24m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 32 | |
| r: 0:45 | 19m | |||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 31 | |
| r: 0:45 | 26m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 34 | |
| r: 0:45 | 12m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 33 | |
| r: 0:45 | 18m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 35 | |
| r: 0:45 | 12m | |||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 32 | |
| r: 0:45 | 20m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 33 | |
| r: 0:45 | 21m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 33 | |
| r: 0:45 | 16m | |||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 34 | |
| r: 0:45 | 106m | |||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 31 | |
| r: 0:45 | 12m | |||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 34 | |
| r: 0:45 | 101m | |||||
| r387m |
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Workout Graph
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