Rod Hooper v1000m/2:00r...5 BikeErg
7,000m
Meters
15:02.8
Time
2:08.9
Pace
213
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,362m |
| Overall Time | 25:02.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 66 |
| Revolution Count | 994 |
| Power/kg | 2.04 |
| Drag Factor | 118 |
November 11, 2023 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:02.8 | 7,000m | 2:08.9 | 163 | 861 | 66 | |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 65 | |
| r: 2:00 | 375m | |||||
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 66 | |
| r: 2:00 | 456m | |||||
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 67 | |
| r: 2:00 | 365m | |||||
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 66 | |
| r: 2:00 | 118m | |||||
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 66 | |
| r: 2:00 | 48m | |||||
| r1,362m |
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Workout Graph
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