Rod Hooper v1:00/1:00r...5 BikeErg
4,476m
Meters
10:00.0
Time
2:14.0
Pace
133
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,943m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 63 |
| Revolution Count | 631 |
| Power/kg | 1.81 |
| Drag Factor | 121 |
November 16, 2023 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,476m | 2:14.0 | 145 | 800 | 63 | |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 64 | |
| r: 1:00 | 112m | |||||
| 1:30.0 | 696m | 2:09.3 | 162 | 857 | 65 | |
| r: 1:30 | 72m | |||||
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 65 | |
| r: 2:00 | 62m | |||||
| 2:30.0 | 1,160m | 2:09.3 | 162 | 857 | 66 | |
| r: 2:30 | 221m | |||||
| 3:00.0 | 1,239m | 2:25.2 | 114 | 692 | 58 | |
| r: 3:00 | 0m | |||||
| r467m |
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Workout Graph
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