Rod Hooper v1:00/1:00r...12 BikeErg
5,822m
Meters
12:00.0
Time
2:03.6
Pace
183
Calories
| Rest Distance | 3,866m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,688m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 64 |
| Revolution Count | 777 |
| Power/kg | 2.31 |
| Drag Factor | 141 |
November 19, 2023 09:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,822m | 2:03.6 | 185 | 936 | 64 | |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 69 | |
| r: 1:00 | 358m | |||||
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 63 | |
| r: 1:00 | 380m | |||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 68 | |
| r: 1:00 | 313m | |||||
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 62 | |
| r: 1:00 | 333m | |||||
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 66 | |
| r: 1:00 | 318m | |||||
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 65 | |
| r: 1:00 | 305m | |||||
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 66 | |
| r: 1:00 | 322m | |||||
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 66 | |
| r: 1:00 | 288m | |||||
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 62 | |
| r: 1:00 | 302m | |||||
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 64 | |
| r: 1:00 | 330m | |||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 68 | |
| r: 1:00 | 296m | |||||
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 58 | |
| r: 1:00 | 321m | |||||
| r3,866m |
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Workout Graph
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