Rod Hooper v1:00/2:00r...1 row
223m
Meters
1:00.0
Time
2:14.5
Pace
13
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 265m |
| Overall Time | 3:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 173 |
November 21, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | |
| r: 2:00 | 42m | |||||
| r42m |
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Workout Graph
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