Rod Hooper v1:00/0:30r...10 BikeErg
4,649m
Meters
10:00.0
Time
2:09.0
Pace
139
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 66 |
| Revolution Count | 662 |
| Power/kg | 2.04 |
| Drag Factor | 115 |
November 26, 2023 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,649m | 2:09.0 | 163 | 860 | 66 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 71 | |
| r: 0:30 | 60m | |||||
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 69 | |
| r: 0:30 | 147m | |||||
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 64 | |
| r: 0:30 | 74m | |||||
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 63 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 70 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 68 | |
| r: 0:30 | 61m | |||||
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 64 | |
| r: 0:30 | 94m | |||||
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 67 | |
| r: 0:30 | 76m | |||||
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 64 | |
| r: 0:30 | 81m | |||||
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 62 | |
| r: 0:30 | 180m | |||||
| r864m |
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Workout Graph
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