Rod Hooper v2:00/1:00r...7 BikeErg
7,701m
Meters
17:00.0
Time
2:12.4
Pace
227
Calories
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,818m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 65 |
| Revolution Count | 1101 |
| Power/kg | 1.89 |
| Drag Factor | 116 |
December 05, 2023 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,701m | 2:12.4 | 151 | 818 | 65 | |
| 2:00.0 | 917m | 2:10.8 | 156 | 837 | 66 | |
| r: 1:00 | 196m | |||||
| 3:00.0 | 1,376m | 2:10.8 | 156 | 838 | 66 | |
| r: 1:00 | 361m | |||||
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 63 | |
| r: 1:00 | 337m | |||||
| 3:00.0 | 1,377m | 2:10.7 | 157 | 839 | 66 | |
| r: 1:00 | 315m | |||||
| 2:00.0 | 920m | 2:10.4 | 158 | 842 | 66 | |
| r: 1:00 | 301m | |||||
| 3:00.0 | 1,334m | 2:14.9 | 142 | 790 | 64 | |
| r: 1:00 | 310m | |||||
| 2:00.0 | 900m | 2:13.3 | 148 | 808 | 65 | |
| r: 1:00 | 297m | |||||
| r2,117m |
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Workout Graph
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