Rod Hooper v250m/0:45r...12 row
3,000m
Meters
14:10.6
Time
2:21.7
Pace
166
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 23:10.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 170 |
December 07, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.6 | 3,000m | 2:21.7 | 123 | 722 | 30 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 29 | |
| r: 0:45 | 122m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 30 | |
| r: 0:45 | 122m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 31 | |
| r: 0:45 | 112m | |||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 32 | |
| r: 0:45 | 120m | |||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 32 | |
| r: 0:45 | 117m | |||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 32 | |
| r: 0:45 | 118m | |||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 31 | |
| r: 0:45 | 117m | |||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 30 | |
| r: 0:45 | 104m | |||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 30 | |
| r: 0:45 | 113m | |||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 31 | |
| r: 0:45 | 119m | |||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 30 | |
| r: 0:45 | 112m | |||||
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 30 | |
| r: 0:45 | 116m | |||||
| r1,392m |
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Workout Graph
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