Rod Hooper v4:00/1:00r...5 BikeErg
8,835m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 63 |
| Revolution Count | 1268 |
| Power/kg | 1.75 |
| Drag Factor | 114 |
December 09, 2023 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,835m | 2:15.8 | 140 | 780 | 63 | |
| 4:00.0 | 1,770m | 2:15.5 | 140 | 783 | 64 | |
| r: 1:00 | 174m | |||||
| 4:00.0 | 1,780m | 2:14.8 | 143 | 791 | 64 | |
| r: 1:00 | 73m | |||||
| 4:00.0 | 1,782m | 2:14.6 | 143 | 793 | 64 | |
| r: 1:00 | 293m | |||||
| 4:00.0 | 1,790m | 2:14.0 | 145 | 799 | 64 | |
| r: 1:00 | 324m | |||||
| 4:00.0 | 1,712m | 2:20.1 | 127 | 737 | 62 | |
| r: 1:00 | 324m | |||||
| r1,188m |
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Workout Graph
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