Rod Hooper v10c/1:00r...6 BikeErg
6,933m
Meters
15:15.9
Time
2:12.1
Pace
210
Calories
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,898m |
| Overall Time | 21:15.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 60 |
| Revolution Count | 913 |
| Power/kg | 1.9 |
| Drag Factor | 147 |
December 12, 2023 18:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:15.9 | 6,933m | 2:12.1 | 152 | 822 | 60 | |
| 0:41.4 | 321m | 2:08.9 | 163 | 861 | 61 | |
| r: 1:00 | 308m | |||||
| 1:19.9 | 633m | 2:06.2 | 174 | 898 | 62 | |
| r: 1:00 | 281m | |||||
| 2:08.0 | 980m | 2:10.6 | 157 | 840 | 60 | |
| r: 1:00 | 303m | |||||
| 2:49.5 | 1,302m | 2:10.1 | 159 | 845 | 61 | |
| r: 1:00 | 352m | |||||
| 3:45.3 | 1,678m | 2:14.2 | 145 | 797 | 59 | |
| r: 1:00 | 359m | |||||
| 4:31.9 | 2,019m | 2:14.6 | 143 | 793 | 59 | |
| r: 1:00 | 362m | |||||
| r1,965m |
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Workout Graph
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