Rod Hooper v1:00/1:00r...6 BikeErg
9,128m
Meters
21:00.0
Time
2:18.0
Pace
263
Calories
| Rest Distance | 1,912m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,040m |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 56 |
| Revolution Count | 1169 |
| Power/kg | 1.66 |
| Drag Factor | 160 |
December 16, 2023 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,128m | 2:18.0 | 133 | 757 | 56 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 57 | |
| r: 1:00 | 340m | |||||
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 57 | |
| r: 1:00 | 360m | |||||
| 3:00.0 | 1,353m | 2:13.0 | 149 | 811 | 58 | |
| r: 1:00 | 353m | |||||
| 4:00.0 | 1,767m | 2:15.8 | 140 | 780 | 57 | |
| r: 1:00 | 230m | |||||
| 5:00.0 | 2,122m | 2:21.3 | 124 | 726 | 54 | |
| r: 1:00 | 286m | |||||
| 6:00.0 | 2,551m | 2:21.1 | 125 | 728 | 55 | |
| r: 1:00 | 343m | |||||
| r1,912m |
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Workout Graph
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