Rod Hooper v1:00/2:00r...9 row
5,204
Meters
25:00.0
Time
2:24.1
Pace
287
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 43:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 156 |
December 17, 2023 07:11:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,204 | 2:24.1 | 117 | 688 | 31 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 33 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 32 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 31 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 32 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 31 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 31 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 31 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 29 | |
| r: 2:00 | 14 | |||||
| r177 |
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Workout Graph
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