Rod Hooper v1500m/2:00r...5 BikeErg
7,500m
Meters
16:22.8
Time
2:11.0
Pace
226
Calories
| Rest Distance | 3,335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,835m |
| Overall Time | 26:22.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 60 |
| Revolution Count | 985 |
| Power/kg | 1.95 |
| Drag Factor | 153 |
December 19, 2023 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:22.8 | 7,500m | 2:11.0 | 156 | 835 | 60 | |
| 3:19.4 | 1,500m | 2:12.9 | 149 | 812 | 59 | |
| r: 2:00 | 662m | |||||
| 3:15.7 | 1,500m | 2:10.4 | 158 | 842 | 60 | |
| r: 2:00 | 674m | |||||
| 3:14.0 | 1,500m | 2:09.3 | 162 | 856 | 61 | |
| r: 2:00 | 639m | |||||
| 3:15.6 | 1,500m | 2:10.4 | 158 | 843 | 60 | |
| r: 2:00 | 683m | |||||
| 3:18.0 | 1,500m | 2:12.0 | 152 | 823 | 60 | |
| r: 2:00 | 677m | |||||
| r3,335m |
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Workout Graph
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