Rod Hooper v4:00/2:00r...6 BikeErg
10,779m
Meters
24:00.0
Time
2:13.5
Pace
319
Calories
| Rest Distance | 3,900m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,679m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 59 |
| Revolution Count | 1416 |
| Power/kg | 1.84 |
| Drag Factor | 149 |
December 21, 2023 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,779m | 2:13.5 | 147 | 805 | 59 | |
| 4:00.0 | 1,799m | 2:13.4 | 147 | 807 | 59 | |
| r: 2:00 | 604m | |||||
| 4:00.0 | 1,817m | 2:12.0 | 152 | 822 | 60 | |
| r: 2:00 | 666m | |||||
| 4:00.0 | 1,840m | 2:10.4 | 158 | 842 | 61 | |
| r: 2:00 | 676m | |||||
| 4:00.0 | 1,811m | 2:12.5 | 150 | 817 | 60 | |
| r: 2:00 | 622m | |||||
| 4:00.0 | 1,791m | 2:14.0 | 145 | 800 | 59 | |
| r: 2:00 | 674m | |||||
| 4:00.0 | 1,721m | 2:19.4 | 129 | 744 | 57 | |
| r: 2:00 | 658m | |||||
| r3,900m |
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Workout Graph
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