Rod Hooper v25c/1:00r...7 BikeErg
5,432m
Meters
11:18.5
Time
2:04.9
Pace
175
Calories
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,346m |
| Overall Time | 18:18.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 63 |
| Revolution Count | 715 |
| Power/kg | 2.25 |
| Drag Factor | 161 |
December 25, 2023 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.5 | 5,432m | 2:04.9 | 180 | 918 | 63 | |
| 1:21.4 | 706m | 1:55.2 | 228 | 1085 | 66 | |
| r: 1:00 | 348m | |||||
| 1:44.5 | 808m | 2:09.3 | 162 | 856 | 61 | |
| r: 1:00 | 309m | |||||
| 1:43.3 | 802m | 2:08.8 | 164 | 863 | 62 | |
| r: 1:00 | 315m | |||||
| 1:37.0 | 779m | 2:04.5 | 181 | 923 | 64 | |
| r: 1:00 | 298m | |||||
| 1:41.9 | 794m | 2:08.3 | 166 | 869 | 62 | |
| r: 1:00 | 295m | |||||
| 1:37.2 | 780m | 2:04.6 | 181 | 922 | 64 | |
| r: 1:00 | 324m | |||||
| 1:33.1 | 762m | 2:02.1 | 192 | 960 | 65 | |
| r: 1:00 | 25m | |||||
| r1,914m |
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Workout Graph
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