Rod Hooper v2023m/3:00r...4 row
8,092m
Meters
39:59.9
Time
2:28.2
Pace
447
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,151m |
| Overall Time | 51:59.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 1149 |
| Drag Factor | 175 |
December 31, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.9 | 8,092m | 2:28.2 | 107 | 669 | 29 | |
| 9:42.7 | 2,023m | 2:24.0 | 117 | 703 | 30 | |
| r: 3:00 | 16m | |||||
| 9:36.8 | 2,023m | 2:22.5 | 121 | 715 | 27 | |
| r: 3:00 | 15m | |||||
| 10:03.6 | 2,023m | 2:29.1 | 105 | 662 | 30 | |
| r: 3:00 | 15m | |||||
| 10:36.7 | 2,023m | 2:37.3 | 90 | 609 | 29 | |
| r: 3:00 | 13m | |||||
| r59m |
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Workout Graph
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