Rod Hooper v500m/2:00r...8 SkiErg
4,000m
Meters
18:13.8
Time
2:16.7
Pace
230
Calories
58
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 32:13.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 33 |
| Stroke Count | 611 |
| Drag Factor | 97 |
January 09, 2024 08:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.8 | 4,000m | 2:16.7 | 137 | 771 | 33 | 58 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 48 | 153 | |
| r: 2:00 | 25m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 31 | 157 | |
| r: 2:00 | 17m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 | 159 | |
| r: 2:00 | 37m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 32 | 0 | |
| r: 2:00 | 10m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 35 | 0 | |
| r: 2:00 | 17m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 33 | 0 | |
| r: 2:00 | 25m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 29 | 0 | |
| r: 2:00 | 27m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 32 | 0 | |
| r158m |
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Workout Graph
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