Rod Hooper v0:45/r...10 row
1,714m
Meters
8:45.0
Time
2:33.1
Pace
93
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,714m |
| Overall Time | 8:45.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 174 |
January 11, 2024 07:37:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 1,714m | 2:33.1 | 97 | 635 | 29 | 124 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 33 | 113 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 29 | 112 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 31 | 128 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | 114 |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 32 | 135 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 27 | 123 |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 32 | 141 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 27 | 127 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 32 | 138 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 26 | 120 |
| r0m |
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Workout Graph
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