Rod Hooper v2:00/1:00r...6 BikeErg
5,678m
Meters
12:00.0
Time
2:06.8
Pace
175
Calories
143
Heart Rate
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,434m |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 66 |
| Revolution Count | 791 |
| Power/kg | 2.15 |
| Drag Factor | 125 |
January 13, 2024 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,678m | 2:06.8 | 172 | 890 | 66 | 143 | |
| 2:00.0 | 963m | 2:04.6 | 181 | 922 | 67 | 133 | |
| r: 1:00 | 301m | ||||||
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 65 | 133 | |
| r: 1:00 | 263m | ||||||
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 66 | 142 | |
| r: 1:00 | 296m | ||||||
| 2:00.0 | 969m | 2:03.8 | 184 | 934 | 68 | 152 | |
| r: 1:00 | 293m | ||||||
| 2:00.0 | 919m | 2:10.5 | 157 | 841 | 64 | 148 | |
| r: 1:00 | 298m | ||||||
| 2:00.0 | 944m | 2:07.1 | 170 | 886 | 66 | 154 | |
| r: 1:00 | 305m | ||||||
| r1,756m |
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