Rod Hooper v500m/2:00r...8 row
4,000m
Meters
17:58.9
Time
2:14.8
Pace
235
Calories
146
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 31:58.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 175 |
January 16, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.9 | 4,000m | 2:14.8 | 143 | 791 | 29 | 146 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | 136 | |
| r: 2:00 | 22m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 146 | |
| r: 2:00 | 23m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | 152 | |
| r: 2:00 | 18m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 31 | 147 | |
| r: 2:00 | 26m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 29 | 148 | |
| r: 2:00 | 30m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | 151 | |
| r: 2:00 | 13m | ||||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 31 | 144 | |
| r: 2:00 | 25m | ||||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 31 | 147 | |
| r157m |
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Workout Graph
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