Rod Hooper v8:00/3:00r...4 row
4,015m
Meters
20:00.0
Time
2:29.4
Pace
219
Calories
128
Heart Rate
Rest Distance | 1,838m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,853m |
Overall Time | 32:00.0 |
Average Watts | 105 |
---|---|
Calories Per Hour | 660 |
Stroke Rate | 27 |
Stroke Count | 555 |
Drag Factor | 172 |
January 21, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,015m | 2:29.4 | 105 | 660 | 27 | 128 | |
8:00.0 | 1,665m | 2:24.1 | 117 | 702 | 28 | 130 | |
r: 3:00 | 436m | ||||||
6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 27 | 129 | |
r: 3:00 | 456m | ||||||
4:00.0 | 761m | 2:37.6 | 89 | 607 | 29 | 128 | |
r: 3:00 | 475m | ||||||
2:00.0 | 392m | 2:33.0 | 98 | 635 | 27 | 126 | |
r: 3:00 | 471m | ||||||
r1,838m |
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Workout Graph
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