Rod Hooper v8:00/3:00r...4 row

4,015m

Meters

20:00.0

Time

2:29.4

Pace

219

Calories

128

Heart Rate

Rest Distance1,838m
Rest Time12:00.0
Overall Distance5,853m
Overall Time32:00.0
Average Watts105
Calories Per Hour660
Stroke Rate27
Stroke Count555
Drag Factor172

January 21, 2024 09:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,015m 2:29.4 105 660 27 128
8:00.0 1,665m 2:24.1 117 702 28 130
r: 3:00 436m
6:00.0 1,198m 2:30.2 103 655 27 129
r: 3:00 456m
4:00.0 761m 2:37.6 89 607 29 128
r: 3:00 475m
2:00.0 392m 2:33.0 98 635 27 126
r: 3:00 471m
r1,838m

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Workout Graph

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