Rod Hooper v1:00/2:00r...9 BikeErg
11,701m
Meters
25:00.0
Time
2:08.1
Pace
360
Calories
151
Heart Rate
| Rest Distance | 4,709m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,410m |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 61 |
| Revolution Count | 1543 |
| Power/kg | 2.08 |
| Drag Factor | 147 |
January 23, 2024 07:16:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,701m | 2:08.1 | 166 | 871 | 61 | 151 | |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 65 | 118 | |
| r: 2:00 | 509m | ||||||
| 2:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 69 | 141 | |
| r: 2:00 | 526m | ||||||
| 3:00.0 | 1,391m | 2:09.4 | 162 | 855 | 61 | 144 | |
| r: 2:00 | 224m | ||||||
| 4:00.0 | 1,849m | 2:09.7 | 160 | 850 | 61 | 152 | |
| r: 2:00 | 575m | ||||||
| 5:00.0 | 2,266m | 2:12.3 | 151 | 819 | 60 | 151 | |
| r: 2:00 | 602m | ||||||
| 4:00.0 | 1,839m | 2:10.5 | 157 | 841 | 61 | 156 | |
| r: 2:00 | 569m | ||||||
| 3:00.0 | 1,388m | 2:09.6 | 160 | 852 | 61 | 161 | |
| r: 2:00 | 587m | ||||||
| 2:00.0 | 941m | 2:07.5 | 169 | 880 | 62 | 163 | |
| r: 2:00 | 575m | ||||||
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 65 | 158 | |
| r: 2:00 | 542m | ||||||
| r4,709m |
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Workout Graph
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